"Bootcamps"

These classes focus on strength and conditioning for individuals looking to lose weight, build and tone muscle, and strengthen their core.  Train like a mixed martial artist using non-traditional fitness equipment and body weight exercises to transform your body.  If you have taken some time off from the gym, this is a great way to get back on track because it will show you results quickly!

 

Train like a mixed martial artist using non-traditional fitness equipment and body weight exercises to transform your body and get fit like a fighter.  The workout always changes so you never know if you will be tossing around kettle bells, or throwing elbows on heavy bags, you just need to show up, we provide the coaches. 

START YOUR FREE 3-CLASS TRIAL BY SIGNING UP
FOR YOUR FIRST CLASS BELOW!