Brazilian Jiu-Jitsu (Adults)

Until recently, Brazilian Jiu-Jitsu was the best kept secret for both self-defense and fitness. Now, it is taking the country by storm. Introduced to America from Brazil, Jiu-Jitsu provides a smaller, weaker opponent with the advantage against a larger assailant. These advantages are accessed through the proper use of leverage, pressure, and joint manipulation, all without throwing a punch!

Andrea from Oak Creek wins Gold at BJJ competion after only 3 months of training Jiu Jitsu.

We practice sport focused Brazilian Jiu-Jitsu combined with traditional, self-defense focused Gracie Jiu-Jitsu to provide our students with the tools they need in thrive in the street, or in the competition ring. Nova Gyms Martial Arts & Fitness has programs at both Wisconsin locations to accommodate any practitioner looking to learn this grappling based martial art and excel in it. Our BJJ program has been specially developed for all skill levels which starts with a fundamental program for new practitioners, and even offers advanced classes for students with prior grappling experience.

Our locations provide our students with flexible class times throughout the day starting as early as 6am! As featured and mentioned in the Jiu Jitsu Times article “A Dojo Divided”, Nova Gyms Martial Arts & Fitness offers our members the opportunity to learn from various, high level Jiu-Jitsu coaches, all from different backgrounds! This diversity benefits our team by providing each student with the tools and consulting they need to ultimately develop their own Jiu-Jitsu games, without a bias on affiliations or politics.