MUAY THAI

Muay Thai is a martial art that originated in Thailand during the 16th century. It is often referred to as the “art of eight limbs” because it incorporates the use of knees, shins, elbows, and fists for stand-up striking and grappling techniques. Our Muay Thai classes will focus on the details of proper technique, while also providing an intense workout. Increase your focus, confidence, coordination, speed, and balance while learning Muay Thai on pads and heavy bags.

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