HOW WE GET DOWN DURING THE WEEK!

 

MONDAY In Oak Creek: 

12pm Adults Brazilian Jiu Jitsu (Chris & Calvin)

4:45pm - 5:30pm Kids Advanced Jiu Jitsu (Chris & Matt)

5:30pm - 6:15pm Kids Fundamentals Jiu Jitsu (Chris & Matt)

5:30pm - 6:15pm Adults Fitness Kickboxing (Rob Smith) 

6:15pm - 7:15pm Adults Brazilian Jiu Jitsu (Calvin & Chris)

6:15pm - 7:00pm - Adults Strength & Conditioning Class (Matt)


TUESDAY In Oak Creek:

6am - 7am - Adults Jiu Jitsu (NOGI) “Breakfast Club” (Kaz)

5:30pm - 6:15pm Adults Mixed Martial Arts Technique, Pads, & Fitness (Matt) 

6:15pm - 7:00pm Adults & Teens Jiu Jitsu Fundamentals Class (TBD Weekly)

6:15pm - 7:00pm Adults Fitness Kickboxing (Matt)

7pm - 8pm Adults Jiu Jitsu (Marc Laimon)  


WEDNESDAY In Oak Creek: 

6am - 7am - Adults Jiu Jitsu (NOGI) “Breakfast Club” (Kaz)

12pm Adults Brazilian Jiu Jitsu (Chris & Calvin)

4:45pm - 5:30pm Kids Advanced Jiu Jitsu (Chris & Matt)

5:30pm - 6:15pm Kids Fundamentals Jiu Jitsu (Chris & Matt)

5:30pm - 6:15pm Adults Fitness Kickboxing (Rob Smith) 

6:30pm - 7:15pm Adults Brazilian Jiu Jitsu (Chris)

6:15pm - 7:00pm - Adults Strength & Conditioning Class (Matt)


THURSDAY In Oak Creek: 

6am - 7am - Adults Jiu Jitsu (NOGI) “Breakfast Club” (Kaz)

5:30pm - 6:15pm Adults Mixed Martial Arts Technique, Pads, & Fitness (Matt) 

6:15pm - 7:00pm Adults & Teens Jiu Jitsu Fundamentals Class w/ open rolling after class (TBD Weekly)

6:15pm - 7:00pm Adults Fitness Kickboxing (Matt)


FRIDAy In Oak Creek: 

12pm Adults Brazilian Jiu Jitsu (Marc Laimon)

5:30pm - 6:15pm Kids All Levels Jiu Jitsu (Chris)

5:30pm - 6:15pm Adults Fitness Kickboxing (Rob Smith) 

6:30pm - 7:30pm Adults Brazilian Jiu Jitsu (Gilmar Ferreira)

6:30pm - 7:15pm Adults Mixed Martial Arts Technique, Pads, & Fitness (Chris)


SATURDAY In Oak Creek: 

10am -11am Kids “All Levels” Jiu Jitsu (Chris)

10am - 11am Adults Fitness Kickboxing (Matt) 

11am - 1:30pm Jiu Jitsu open mat (all levels) open to the entire BJJ community with per-regestration.