We are your friends, but we'll also kick your butt.
Based in Oak Creek & Pewaukee, the crew at NOVA Gyms will be your pals, but we'll also kick your butt with our arsenal of workouts for adults and children. From the after work kickboxing to Brazilian Jiu Jitsu or Muay Thai, we'll get you that summer body all year long. Stop over for a freebie. Stop over for a conversation. Stop over to get your butt in shape.
- The NOVA Team
Kickboxing & Fitness FOr Everyone
Are YOU still seeking the Catalyst that will provide you with what you are looking for to feel better, look better, and perform better? Then this gym is the one for you.
We will teach you how to throw a punch (the real way), move your body so you can escape from underneath a 300 lb giant, use resistance bands and body weight movement to strengthen your core, throw a Muay Thai Leg Kick…….. and a lot more. Just try it, nothing like it exists.
Kids Brazilian Jiu Jitsu
Introduced to America from Brazil, BJJ provides a smaller, weaker opponent with the advantage against a larger assailant. These advantages are accessed through the proper use of leverage, pressure, and joint manipulation, all without throwing a punch! These techniques are not limited to adults--it's a great asset for kids too! Anyone that trains BJJ becomes more confident and aware of their surroundings. Our kids program trains students ages 4 - 13.
We practice sport focused Brazilian Jiu Jitsu combined with traditional Gracie Jiu-Jitsu to enhance self defense. Our program has been specially developed for all skill levels, and offers beginner and advanced classes that provide you with the tools necessary to defend yourself in the street, or in the ring.