YOGA - Oak Creek, WI
Yoga is now available for our gym members as well as the general community who seems to have little access to important preventative services, like Yoga. Please come and practice Yoga with us in a clean, friendly, and non-judgmental environment.
Currently, yoga classes are held in our Oak Creek facility on Tuesday's at 10:30am, Thursday's at 7pm, and Saturday's at 11am.
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We believe that Yoga plays an important role in developing a stronger, healthier body and mind. This class is designed for all levels and has even helped treat injuries for some of our members. Yoga is available to all of our fitness and martial arts members.
About Coach Jessica:
Jessica found hot yoga after a double cervical fusion in 2013. Having tried several other mediums, she found pain relief and increased range of motion by attending Bikram several times a week. This motivated her to want to share this amazing gift with everyone she could. Jessica attended training in beautiful Puerto Morelos, Mexico August of 2016. After completion she began teaching. She is now teaching Bikram and Vinyasa. Jessica says her mission as a teacher is to empower individuals. Assist them in gaining confidence and experience growth both mentally, and physically. She aims to provide a positive, encouraging environment.
The Benefits Of Yoga:
The muscles in the body are all connected to each other and our daily movements, or lack of, can create tension and stress on the individual which could lead to illness or injury if we do not treat it. Yoga is a proven tool that we are excited to provide our members.
Yoga develops a connection of mind with body awareness.
3) Improve your explosiveness for BJJ and Muay Thai, or for just general overall well-being.