YOGA - Oak Creek, WI
Yoga is now available for our gym members as well as the general community who seems to have little access to important preventative services, like Yoga. Please come and practice Yoga with us in a clean, friendly, and non-judgmental environment.
Meet Coach Jessica .......
Jessica enjoys working with people of all levels and has worked in many MMA fighters who need extra focus on hip flexibility, and core strength.
Jessica is now teaching in Oak Creek and will focus on preventative movements that our members can use to mitigate injury, and increase physical and mental longevity.
The muscles in the body are all connected to each other and our daily movements, or lack of, can create tension and stress on the individual which could lead to illness or injury if we do not treat it. Yoga is a proven tool that we are excited to provide our members.
If believe that Yoga play an important role in developing a stronger, healthier body, and mind. This class is designed for all levels and has helped treat injuries for some of our members. Yoga is available to all of our fitness and martial arts members.
2.) Develop a connection of mind with body awareness that some how has not been taught to us.
3) Improve your explosiveness for BJJ and Muay Thai, or for just general overall well-being.