Most people forget how to use their breath as a tool to boost their immune system. Recently, Joe Rogan introduces us to the benefits of immune building through with Wim Hof.
And it makes sense, Rickson Gracie is one of the best-known practitioners to experiment with the breath:
Coach Luiz Claudio (who learned from Rickson) demonstrates how to use your breath and recccomends that this type of breath work be part of any successful BJJ program, which is why we practice breath awareness in our beginner bjj classes:
Many martial artists actually learned the breath from yoga guru's who have been using this tool for years to control their emotional stress. Try using your breath at home, the membership is FREE!
Create a daily practice that works for you!