HOW WE GET DOWN DURING THE WEEK!

Starting September 3rd, 2019

 MONDAY :

12:00pm - 1:00pm Adults Brazilian Jiu Jitsu (Calvin / Chris)

12:00pm - 12:45pm - Adults Fitness Kickboxing & Conditioning Class (Reggie)

4:30pm - 5:30pm Kids Jiu Jitsu - Advanced (Level 2) (Mat)

4:30pm -5:15pm - Adults Fitness Kickboxing & Conditioning Class (Reggie)

5:30pm - 6:15pm Kids Jiu Jitsu - Beginners (Level 1) (Mat)

5:30pm - 6:15pm Adults Fitness Kickboxing (Reggie) 

6:30pm - 7:15pm Adults Brazilian Jiu-Jitsu (Calvin / Mat / Chris)

6:30pm - 7:15pm - Adults Strength & Conditioning Class (Reggie)


TUESDAY :

6:00am - 7:00am - Adults Jiu Jitsu (NOGI) “Breakfast Club” (Kaz)

5:15pm - 6:15pm - Kids Mixed Martial Arts (Rob) *starts 9/8

5:30pm - 6:15pm Adults Fitness Kickboxing - Technique Focused (Jordan) 

6:15pm - 7:00pm Adults (MMA) Mixed Martial Arts (Rob)

6:15pm - 7:00pm Adults Fitness Kickboxing - Technique Focused (Jordan)

7:00pm -8:15pm Adults Jiu Jitsu (Marc Laimon)


WEDNESDAY : 

6:00am - 7:00am - Adults Jiu Jitsu (NOGI)/Wresting for MMA (Kaz)

12:00pm - 1:00pm Adults Brazilian Jiu Jitsu (Calvin / Chris)

12:00pm - 12:45pm - Adults Fitness Kickboxing & Conditioning Class (Reggie)

4:30pm - 5:30pm Kids Jiu Jitsu - Advanced (Level 2) (Mat)

4:30pm -5:15pm - Adults Fitness Kickboxing & Conditioning Class (Reggie)

5:30pm - 6:15pm Kids Jiu Jitsu - Beginners (Level 1) (Mat)

5:30pm - 6:15pm Adults Fitness Kickboxing (Reggie) 

6:30pm - 7:15pm Adults Brazilian Jiu-Jitsu (Calvin / Mat / Chris)

6:30pm - 7:15pm - Adults Strength & Conditioning Class (Reggie)


THURSDAY : 

6:00am - 7:00am - Adults Jiu Jitsu (NOGI) “Breakfast Club” (Kaz)

5:15pm - 6:00pm Adults Jiu Jitsu Fundamentals Class (Calvin)

5:15pm - 6:15pm - Kids Mixed Martial Arts (Rob) (starts 9/8)

5:30pm - 6:15pm Adults Fitness Kickboxing - Technique Focused (Jordan) 

6:15pm - 7:00pm Adults (MMA) Mixed Martial Arts (Rob)

6:15pm - 7:00pm Adults Fitness Kickboxing - Technique Focused (Jordan)


Friday :

6:00am - 7:00am - Adults Jiu Jitsu (NOGI)/Wresting for MMA (Kaz)

12:00pm - 1:00pm Adults Brazilian Jiu Jitsu (Marc Laimon) *Must have GI.

12:00pm - 12:45pm - Adults Fitness Kickboxing & Conditioning Class (Reggie)

4:30pm -5:15pm - Adults Fitness Kickboxing & Conditioning Class (Reggie)

5:30pm - 6:15pm - Kids Judo For Jiu Jitsu - All Levels (Scott)

5:30pm - 6:15pm Adults Fitness Kickboxing (Reggie) 

6:30pm - 7:15pm Adults Judo For Jiu Jitsu (Scott)


SATURDAY : 

9:15am -10:00am Adults Jiu-Jitsu Fundamentals Class (Mat)

10:00am -11:00am Kids Jiu Jitsu - All levels (Chris)

10:00am - 11:00am Adults Fitness Kickboxing (Mat) 

11:00am - 12:00pm Adults (MMA) Mixed Martial Arts (Chris)

12:00pm Jiu Jitsu Open Mat (all levels) : All schools welcome with per-registration (register below) or text us in advance 414-301-4133.