Fitness Kickboxing

Fitness kickboxing is one of the most popular fitness trends to hit gyms in recent years because it’s fun, dynamic for weight loss, and let’s be honest, it sure beats getting on a treadmill!

Our fitness kickboxing class is a heavy bag focused group workout that uses REAL Muay Thai punching and kicking bags to give our members a realistic method of practicing their techniques while using the 80 pound heavy bags as exercise tools. Each class delivers a combination of aerobics, martial arts, and boxing to provide you with a full body workout. This 45 minute class is great for beginners or even the advanced kick-boxer because it works your entire body, mind, and cardio vascular systems. This method of cardio training has even helped some of our members lose over 100 lbs!

Muay Thai & Boxing Heavy Bags In Oak Creek Nova Gyms

You do not need any experience to take these cardio boxing classes, there will always be a coach with you to improve your technique in each class. We welcome students of all skill levels seeking to learn how how to throw combinations on the heavy bags, get a great workout, have some fun, and blow of some serious stream in this upbeat, positive vibes, fitness class. 

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