MMA Technique, Pads, & Fitness
Increase your focus, confidence, coordination, speed, and balance in this 45 minute to one hour pads and technique class. Our MMA technique and fitness classes provides our students with realistic, real world applications to striking techniques, while at the same time provides an outlet for students to burn a ton of calories. This class is available to all level students (ages 13 and up) and will teach you the details and fundamentals of Muay Thai, Boxing, and Kickboxing on pads in this technique orientated class.
This partner focused class delivers an eclectic system of moves and drills that keep you moving and keep you thinking! In each class you will learn offensive and defensive elements of boxing, kickboxing, and Muay Thai while as learning how to hold boxing focus mits, kick-shields, and muay thai pads for your partner.
Because our pads and technique classes focus on the details and proper technique this is a great way to sharpen your skills for your next fitness kickboxing class in Oak Creek.