Garry Tonon visited our Milwaukee location to show us some of his secrets. Here we are working on a rolling knee bar from a standing position. For this knee bar we are stepping out, diving through to catch the leg and pinching knees together for the finish.
Garry Tonon visited our Milwaukee location to show us some of his secrets. Here we are at the BJJ seminar working on a rolling knee bar from a standing position. For this knee bar we are stepping out, diving through to catch the leg and pinching knees together for the finish.