For beginners in Jiu Jitsu being on your back while being attacked is very common in the early stages of your BJJ training. This side control fundamentals video will help you develop the basic moves and tools needed to escape from the bottom and put yourself into a better position to attack your opponent .
Do you know how to make escape of side control in Brazillian Jiu Jitsu? This video will be interesting for fans of martial arts, BJJ, Muay Thai and MMA. Trainer - Chris Martin NOVAGYMS SUBSCRIBE TO CHRIS MARTIN CHANNEL: https://www.youtube.com/channel/UCYq4oZCXcv3jm0BQlxUQ1Yg
Shrimp Drill
Escape with cross up
Flow Drill - Cross Up - Back and Forth