Basic Side Control Escape & Drills

For beginners in Jiu Jitsu being on your back while being attacked is very common in the early stages of your BJJ training. This side control fundamentals video will help you develop the basic moves and tools needed to escape from the bottom and put yourself into a better position to attack your opponent .

  • Shrimp Drill

  • Escape with cross up

  • Flow Drill - Cross Up - Back and Forth