Mount Choke

Efficient Choke & Armbar From High Mounted Postion

Once a beginner gets to a mount position they will need to learn how to react to the opponents movement when they try to escape the mount.

In this video we will anticipate a possible trap and roll bridge (basic move - not trapping the feet here) and counter the movement with a lapel choke and a basic arm bar.

1) Bridge Drill - Warm Up.

2) Bridge To Side Mount - Lapel Choke #1.

3) Bridge To Side Mount - Opponent blocks the lapel, my counter attack is the armbar.

4) Want to learn the escape for the armbar (#3 above)? If so, click here >>>>>>>>>